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Tuesday June 17, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 7:30 PM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
7:30 PM - 9:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Wednesday June 18, 2025
5:15 PM - 6:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Saturday June 21, 2025
8:30 AM - 9:30 AM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.

Tuesday July 1, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 7:30 PM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 6 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
7:30 PM - 9:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Wednesday July 2, 2025
5:15 PM - 6:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Thursday July 3, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 8:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Saturday July 5, 2025
8:30 AM - 9:30 AM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 6 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.

Tuesday July 8, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 7:30 PM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 6 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
7:30 PM - 9:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Wednesday July 9, 2025
5:15 PM - 6:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Thursday July 10, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 8:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Saturday July 12, 2025
8:30 AM - 9:30 AM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 6 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.

Tuesday July 15, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 7:30 PM	Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 6 Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
7:30 PM - 9:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Wednesday July 16, 2025
5:15 PM - 6:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!

Thursday July 17, 2025
5:30 PM - 6:30 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!
6:30 PM - 8:00 PM	Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years. AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.SUMMER SESSION INFORMATION COMING SOON - CHECK BACK OFTEN!