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Tuesday June 16, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 7:30 PM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #5
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
7:30 PM - 9:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Wednesday June 17, 2026
5:15 PM - 6:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Thursday June 18, 2026
6:30 PM - 8:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Saturday June 20, 2026
8:30 AM - 9:30 AM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #5
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
Tuesday June 23, 2026
7:30 PM - 9:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Tuesday June 30, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 7:30 PM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #6
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
7:30 PM - 9:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Wednesday July 1, 2026
5:15 PM - 6:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Thursday July 2, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 8:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Tuesday July 7, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 7:30 PM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #6
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
7:30 PM - 9:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Wednesday July 8, 2026
5:15 PM - 6:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Thursday July 9, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 8:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Saturday July 11, 2026
8:30 AM - 9:30 AM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #6
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
Tuesday July 14, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 7:30 PM    Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session #6
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).    
 
7:30 PM - 9:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Wednesday July 15, 2026
5:15 PM - 6:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
Thursday July 16, 2026
5:30 PM - 6:30 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).
 
6:30 PM - 8:00 PM    Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #6
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring).  The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.*A white karate uniform is required for class and can be ordered through the instructor.Instructor: Sensei James Shea 7th Dan SKIF (more than 50 years Shotokan Karate Do experience).