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Tuesday May 6, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 7:30 PM
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Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
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7:30 PM - 9:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Wednesday May 7, 2025
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10:00 AM - 10:30 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Infants, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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10:30 AM - 11:00 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Toddlers, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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5:15 PM - 6:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Thursday May 8, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 8:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Tuesday May 13, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 7:30 PM
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Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
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7:30 PM - 9:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Wednesday May 14, 2025
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10:00 AM - 10:30 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Infants, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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10:30 AM - 11:00 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Toddlers, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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5:15 PM - 6:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Thursday May 15, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 8:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Tuesday May 20, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 7:30 PM
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Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
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7:30 PM - 9:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Wednesday May 21, 2025
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10:00 AM - 10:30 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Infants, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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10:30 AM - 11:00 AM
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Musical Notes for Infants & Toddlers - Musical Notes for Toddlers, April - May
Clap your hands, tap your feet and sing along with Jon O'Neill in this fun-filled program for parents and children. Did you know that music can increase a child's emotional intelligence, creativity, and social skills? Jon will combine songs with dance and musical instruments for children of all ages in this six-week program.All classes meet on Wednesday mornings in the Community Room at Greenwood Children's Center. Enter through the gym side doors. Infant and toddler programs may be combined and meet at 10am depending upon enrollment. Check your email (including spam folder) for updates in the days leading up to the program. NO PROGRAM 4/23
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5:15 PM - 6:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Thursday May 22, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 8:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Tuesday May 27, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 7:30 PM
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Tai Chi - Yang Style, Ages 14 & Up - Tai Chi - Yang Style, Ages 14 & Up, Session 5
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing and a flat sole indoor sneaker or dance shoe.
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7:30 PM - 9:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Wednesday May 28, 2025
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5:15 PM - 6:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 4-6 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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Thursday May 29, 2025
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5:30 PM - 6:30 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 7-13 - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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6:30 PM - 8:00 PM
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Karate - Shotokan Style, Ages 4 - Adult - Karate - Shotokan Style, Ages 14 & Up - Session #5
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6: For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do. AGES 7-13:Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.ADULTS AGES 14 & UP:Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.
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