Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals.
Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered online or through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.
AGES 4-6:
For the beginning student, this is a fun, structured introduction to the art of Karate. Great for the development of self-esteem, balance, physical fitness, and a basic understanding of Japanese Karate-Do.
AGES 7-13:
Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense.
ADULTS AGES 14 & UP:
Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms), and kumite (sparring). All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world.