Tai Chi - Yang Style, Ages 14 & Up
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Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy). It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.
The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.
Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot.
Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).
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Activity |
Ages |
Grades |
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Date/Time |
Fees |
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Tai Chi - Yang Style, Ages 14 & Up, Session #2
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14y and up
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N/A
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TuSa
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10/28/2025 - 12/20/2025
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Greenwood Park Center - Community Room
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$83.00 Res, $93.00 Non-Res
6 seat(s) available
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Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
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Log In
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Tai Chi - Yang Style, Ages 14 & Up, Session #3
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14y and up
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N/A
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TuSa
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01/06/2026 - 02/21/2026
View Times
Greenwood Park Center - Community Room
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$83.00 Res, $93.00 Non-Res
14 seat(s) available
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Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
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Log In
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Tai Chi - Yang Style, Ages 14 & Up, Session #4
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14y and up
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N/A
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TuSa
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03/03/2026 - 04/18/2026
View Times
Greenwood Park Center - Community Room
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$83.00 Res, $93.00 Non-Res
15 seat(s) available
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Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
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Registration Unavailable
View Registration Eligibility
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Tai Chi - Yang Style, Ages 14 & Up, Session #5
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14y and up
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N/A
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TuSa
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05/05/2026 - 06/20/2026
View Times
Greenwood Park Center - Community Room
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$83.00 Res, $93.00 Non-Res
15 seat(s) available
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Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
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