Tai Chi - Yang Style, Ages 14 & Up • Register • View Cart •

Older woman practicing tai chi in the park
Tai Chi is a gentle form of exercise that emphasizes deep breathing, slow movements, and the cultivation of chi (energy).  It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life.  

The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form.

Wear comfortable clothing and a flat-soled indoor sneaker, a dance shoe, or barefoot. 

Instructor: Sifu James Shea Instructor Certificate Master Pui Chan (more than 42 years Tai Chi Chuan experience).  
 

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi - Yang Style, Ages 14 & Up, Session #4 
14y and up N/A TuSa  03/03/2026 - 04/18/2026
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Greenwood Park Center - Community Room 		$83.00 Res, $93.00 Non-Res
7 seat(s) available
Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
 
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Tai Chi - Yang Style, Ages 14 & Up, Session #5 
14y and up N/A TuSa  05/05/2026 - 06/20/2026
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Greenwood Park Center - Community Room 		$83.00 Res, $93.00 Non-Res
11 seat(s) available
Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.
* Adjustments and discounts will be applied during checkout if applicable. *

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